1:1 Monthly Membership Nutrition Coaching

Are you looking for guidance in your health and healing journey but the ideal of formal sit-down one-on-one coaching isn't for you? I know, because I'm one of those people myself!

This membership style of 1:1 monthly coaching is for people who:

  • Struggle with low energy, digestive issues, hormone imbalances, and/or skin issues and want to use nutrition & lifestyle modifications to feel better in their body.

  • Are self-starters and don't need a ton of hand-holding, but who have questions and want to have someone in their pocket who can answer those questions throughout the month on-demand.

  • Are open to and ready to make changes, who don't think they already know exactly what to do, and are looking for a qualified professional to help guide them to make the changes necessary to see improvements in the way they feel.

Ready to have a coach on-demand? Let's get started today so you can start seeing improvements in your frustrating symptoms so you can get back to feeling like yourself again.

Free Your Food Sensitivities

Free Your Food Sensitivities is currently not open for enrollment. To be notified when doors open next, get on the waitlist by filling out your information below! Getting on the waitlist gives you access to exclusive content and discounts on the course when it’s open next!

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Building a Healthy Website 

Do you...

Want a website for your health & wellness business but you're tired of trying to figure out how to finagle your website platform's features to make it work for your needs?

Want a website for your health & wellness business but have no idea where to start or have never built a website before?

Want your website content to be optimized, SEO-friendly, and targeted to the type of people you want to help in your wellness business?

Get frustrated trying to format pages on your website and just wish someone could walk you through exactly how to get your page looking perfect?

Want to make your website engaging and helpful to your potential and current clients and also a useful tool for you and your business?

Think your current website is clunky and want a more streamlined interface for you on the back-end, and your potential clients and customers on the front-end?

Know your website content is haphazardly written and needs some tweaking in order to really communicate with your target clients?

Want to know how to use web-optimized photography and creative graphics to enhance your written content?

Want to make it easy for your clients and customers to purchase your products and services right from your website? (I know you do!)

...If this sounds like you, Building a Healthy Website is here to show you exactly how to create a beautiful, engaging, and helpful website for both your target clients AND you as a health & wellness business owner!


NTA continuing education credits - NTA CEUs - Nutritional Therapy CEU

Hey fellow NTPs! Did you know that Building a Healthy Website qualifies for Continuing Education Credits for the Nutritional Therapy Association? You can get 10 of your 24 credits from business-related content, and this course is a great way to get those business credits in!

The Balanced Hormones Nutrition and Meal Guide

When it comes to supporting your hormones with nutrition, it’s all about quality and proper balance of nutrients.

Oftentimes people can get caught up in the details and get stuck thinking about how to actually implement nutritional strategies for supporting a healthy endocrine system.

Luckily, this Balanced Hormones Nutrition & Meal Guide will be your best friend as you learn to navigate the best balance of macronutrients (fats, proteins, and carbohydrates), and what quality food looks like, and why it’s so important for healthy, balanced hormones.

Here’s what you’ll get in the guide:

  • Wilder Nutrition-approved food lists for balanced hormones.

  • Hormones 101: What they are, what it feels like when they are out of balance, and what causes them to become imbalanced.

  • Detailed explanations/descriptions of why quality foods (of each type!) are important for a balanced endocrine system.

  • Cooking techniques and cookware to keep in mind for healthy hormones.

  • 20 recipes that incorporate foods from the hormone-friendly-foods list, so that you can take everything you’ve learned from theory to application and implement these hormone-balancing nutrition strategies into your everyday life!

After purchasing, the link you receive to download the guide will be available for 24 hours after purchase. Get in touch if you have purchased but haven’t yet downloaded it and you can no longer access the link.

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Wild & Rooted Gut Health Group Coaching Program

If you have: 

  • bloating

  • gas/belching

  • constipation and/or diarrhea

  • food sensitivities

  • skin reactions to foods

  • brain fog/poor memory

  • chronic fatigue

  • acid reflux/heartburn

  • mood swings/depression/anxiety 

...it's very possible your symptoms are actually caused by digestive dysfunction and gut imbalances.

There is so much information out there - often conflicting - when it comes to healing the gut, and when you're already feeling sick, it can be overwhelming trying to figure out what information applies to you.

That's why we've created the Wild & Rooted Gut Health Program designed to teach you the central role gut health plays in both our physical and mental health. We will be covering evidence-based methods for holistic health, providing you the tools you need take your health into your own hands. We understand that everyone is unique and this is the cornerstone of our program: empowering you to find and put into practice what works best for your individual body and current needs.

What we will cover in the program:  

  • The fundamentals of gut health

  • Common gut issues, causes, and how to address them

  • The connection between the gut, mood, and stress

  • How to navigate the many popular dietary theories

  • How to address food fears during or after gut issues

  • Root cause of food sensitivities and how to heal

  • The best foods for gut health and healing

  • Proper supplements for gut health

  • What your symptoms are telling you

  • How mindset impacts gut health

…And MUCH more!