Nutritional Therapy

Nutritional Therapy is a holistic approach to nutrition using properly prepared, nutrient-dense whole foods, along with a well-balanced lifestyle, to correct nutritional imbalances and dysfunction in the body.

Working together, we will take a foundational approach to wellness, and dig deep to explore the root cause issues contributing to your health challenges, so that you can make the necessary nutrition and lifestyle changes that will lead to long-term improvements in your health and wellbeing. 

If you…

  • Suffer from uncomfortable and frustrating bloating, constipation, diarrhea, acid reflux/heartburn, and general digestive discomfort.

  • Have gone to gastroenterologists or other doctors who haven’t been able to help you figure out or heal your digestion.

  • Eat a healthy/”clean” diet and can’t understand why you’re feeling sick.

  • Have a growing list of food intolerances and feel like you can't eat ANYTHING without having some sort of reaction.

  • Exercise everyday and experience problems with digestion, energy levels and/or hormone imbalance.

  • Find yourself dragging with low energy every day despite getting a full night’s sleep.

  • Crave snacks throughout the day, especially sweets in the afternoon.

  • Need caffeine in the morning so that you can function.

  • Have lost your period or have an irregular cycle.

  • Deal with chronic inflammation or joint pain that gets in the way of the physical activity you love to do.

  • Want to support your athletic and fitness pursuits with proper nutrition recommendations tailored to your individual needs.

  • Want to stop counting calories and/or macros and want to get more in-tune with your ability to eat intuitively.

...then Nutritional Therapy is right for you!

What can you expect?

  • After you purchase a package, you'll get an email from Amy with instructions to fill out some forms that we'll use as assessment tools to determine areas of the body that need extra support nutritionally.
  • During the first session, you'll get a deep-dive analysis of your completed forms, discuss your concerns and goals, and you'll leave the first session with an initial plan and recommendations from Amy.
  • On follow-up sessions, we'll check in and see how things are going with your plan, and make adjustments as needed, answer questions, and address any concerns.
  • Sessions happen via Skype or other video call service, or in-person if you're local to the VA-DC-MD area.

Choose from any of the Nutritional Therapy packages below. Once you purchase a package, you'll receive an email from me with next steps to schedule an appointment time and complete the required forms.


FREE Discovery Call (15 minutes)

Schedule a free 15-minute discovery call where we can learn a bit about each other and see if working together is a good fit! This is also a great opportunity for you to ask questions about the packages listed below, etc.


Nutrition Assessment
110.00

For clients who want someone to help them figure out why they’re feeling sick, but who know they are able to make the changes on their own without accountability once they have a direction to go in. I’ll help you find that direction!

In this one-time 60 to 90-minute minute session:

  • You’ll chat with Amy about your health concerns and goals.

  • Amy will review your forms (food journal, health history, and symptoms questionnaire) in-depth.

  • You’ll leave the session with straight-forward recommendations to get you started on your healing journey that you can incorporate into your life whenever you’re ready.

*2-4 week follow up sessions are recommended after the initial nutrition assessment.*

Quantity:
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*Aligned* - Nutritional Therapy (1 month)
280.00

For clients who want some guidance as they start their healing journey.

  • Initial consult (75 minutes): includes comprehensive review of forms, and concerns and development of initial protocol/recommendations.

  • A 2-week follow up session (45 minutes)

  • A 4-week follow up session (45 minutes).

(3 sessions total)

Quantity:
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*Supported* - Nutritional Therapy (3 months)
435.00

For clients who want comprehensive, adaptive, and ongoing guidance and check-ins for shorter-term protocols and healing.

  • Initial consult (75 minutes): includes comprehensive review of forms, and concerns and development of initial protocol/recommendations.

  • A 2-week follow-up session (45 minutes)

  • 1 session per month follow up for 3 months (45 minutes each)

(5 sessions total)

Quantity:
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*Balanced* - Long-Term Nutritional Therapy Package (6 months)
695.00

For clients who want comprehensive, adaptive, and ongoing guidance and check-ins. Best for clients who have a lot of healing to do, and/or those who prefer a sustainable, long-term solution to their health and nutrition concerns.

Includes:

  • Initial consult (75 minutes)

  • A 2-week follow-up session (45 minutes)

  • 1 session per month follow up for 6 months (45 minutes each)

(8  sessions total)

Quantity:
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*On-Call* Monthly Email Nutrition Support
75.00

This monthly program includes unlimited email support (will respond within 24 business hours M-F), and gives you access to nutrition, lifestyle, and overall wellness tips and plans to address your individual health & wellness goals.

This program is ideal for clients looking to optimize their health and who want access to a knowledgable nutrition professional but don't necessarily need the in-depth support of an in-person or virtual session.

Each month you'll receive an exclusive client-only email with health & wellness tips, articles, and/or favorite healthy recipes.

Quantity:
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